5 Tips On How To Prevent Cavities And Heal Tooth Decay Naturally!
Minimize Your Sugar Consumption
If you want healthy, cavity-free teeth, you have to avoid sugar from your diet. Because the harmful bacteria found in your mouth feed on sugar. Plus, sugar demineralises and decalcifies the structure of your teeth. Whenever you want to eat something sweet, opt for raw money or maple syrup.
Consume Raw Dairy and Nutrient-Rich Foods
Raw dairy is one of the best ways to keep your teeth cavity-free, as it's filled with essential vitamins and minerals — like calcium, vitamin D2, vitamin K2, magnesium, fat-soluble, and phosphorus. Green, leafy vegetables, Fruit, Healthy fats like coconut oil, avocado, olives, and fish etc are a good option for consuming raw dairy.
Brush Your Teeth with Mineralizing Toothpaste
Fluoride-free toothpaste is good & expensive option to brush your teeth in order to keep your oral health good. This type of toothpaste is worth the cost. But easily you can make your own fluoride-free toothpaste too by using some ingredients:
- A quarter tsp. of baking soda
- 3 tbsp. of Diatomaceous Earth Food Grade Powder
- A quarter tsp. of mint-flavored chlorophyll
- A quarter tsp. of peppermint extract
- Half a tsp. of raw, organic coconut oil
- 1 tbsp. of filtered water
All you need to do is to mix all the ingredients and your Fluoride-free toothpaste is ready.
Avoid Eating Foods Packed with Phytic Acid
As mentioned above, foods that contain phytic acid like seeds, beans, nuts, and grains etc, can cause serious health problems in our diets. Phytic acid prevents you from absorbing minerals in your food.
Consume Foods High in Nutrients
You can avoid cavity by eating foods high in minerals and vitamins helps prevent or even heal tooth decay. You should eat green leafy vegetables and healthy fats, such as olive oil, coconut oil, avocado, etc. A diet full of vegetables – mainly leafy vegetables, and foods high in healthy fats such as avocado and coconut oil, along with nuts and seeds can help create the ideal diet.
If you have any query and want to consult with professionals Dial 613-722-0919 or you can visit Ottawa dentist Clinic, where professionals providing attentive patient care are every bit as important.